Happiness yoga

We will be combining yoga postures, breathe and meditation with laughter, movement and joy. Finding what makes us happy and letting this fill our hearts with great warmth, leaving us feeling energized and full of joy. Letting us shine bright and spread the light.

You deserve feeling happy and you can choose to make it happen. During this workshop we will trick our brains in to making happiness hormones by filling the room with laughter and bringing smiles on our faces. Shaking of all that is holding us back, for fear and shame there will be no space left when you step into your fountain of jo

We will start with a inner joy meditation followed by a gentle flow after which we will do some laugther exercises. Afther the joy and laughter has brought what feels like a permanent smile to our faces we will find stillless and peace with some yin postures to end with a beautiful yoga nidra session in which we invite possitivity in.

Datum: 11 okt 1400-1600 (120 min)

Cost: 25 euro | students 20 euro